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Hot Yoga

Hot Yoga

90-minute workout for a healthy body and mind

Do you want to improve your health, strengthen your body and mind and improve your general well-being? At the Rulantica water world, you now have the opportunity to do this several times a week!

At a room temperature of 40°C, guests aged 16+ can enjoy a sweat-inducing 90-minute workout with our yoga instructor. The workout optimises general fitness, strengthens the back and spine, cleanses pores and skin and improves general well-being. A total of 26 exercises - known as asanas - not only make yoga professionals sweat, but are also suitable for beginners.

The hot yoga classes take place in the Stillhet Loft area (Nordiskturn, 2nd floor) and are held in English. Light catering is provided on site.

Please also note the following information:
  • A 90-minute workout at 40°C is demanding - stamina is required.
  • The instructor must be informed of any health problems before the start of the course.
  • Hot yoga is not suitable for pregnant women.
  • It is recommended that you do not eat anything two to three hours before the start of the course.

For Rulantica guests

For guests of the Rulantica Water World, the hot yoga course takes place every Thursday at 3pm. The meeting point is at 2.45pm directly in the Stillhet Loft. An extra ticket is not required.

Please bring a towel, light yoga/sports clothing and water (not in glass bottles) to the course location. Participation in the course is also possible in swimwear (preferably dry).

For external guests

Hot Yoga courses take place as follows:
  • Monday & Thursday: 6 - 7.30pm | Meeting point at 5.45pm on the upper floor of the Rulantica lobby
  • Tuesday & Friday: 7.15 - 8.45am | Meeting point at 7am on the upper floor of the Rulantica lobby (access via hotel 'Krønasår')

There will be no hot yoga classes between 11.-22. November 2024 due to the revision phase at Rulantica.

Tickets (available directly on site):

Single ticket: €12.00
Card for 10 courses: €100.00

A Rulantica ticket is not required to attend the Hot Yoga course. Please note that the Hot Yoga ticket does not entitle you to stay in Rulantica before or after the course.

Additional information:

You will need to bring a yoga mat, towel, light yoga/sports clothing and water (not in glass bottles). Changing facilities, showers and lockers are available.

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Closed from 12. until 22.11.

The Rulantica water world will be closed from 12. until including 22.11.2024. From 23.11.2024, we will be back for you and are looking forward to your visit.

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